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Nutrition comparison
Saganaki vs Avgolemono Soup
Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.
Quick answer
Avgolemono Soup is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Avgolemono Soup
162 kcal
Highest protein
Avgolemono Soup
10 g protein
Lowest carbs
Saganaki
4 g carbs
Lowest sodium
Saganaki
368 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| SaganakiAppetizers | 187 kcal | 7 g | 4 g | 15.5 g | 0.1 g | 368 mg |
| Avgolemono SoupSoup of the Day | 162 kcal | 10 g | 8 g | 10 g | 0.4 g | 500 mg |
Which should you choose?
Choose Avgolemono Soup if your priority is keeping calories lower. It has 162 calories per serving.
Choose Avgolemono Soup if you want the most protein. It has 10g protein per serving.
If sodium matters, Saganaki is the lighter sodium pick at 368mg.
Compare as a meal
Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.
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