Saganaki vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Saganaki is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Saganaki

187 kcal

Highest protein

Saganaki

7 g protein

Lowest carbs

Saganaki

4 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SaganakiAppetizers	187 kcal	7 g	4 g	15.5 g	0.1 g	368 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Saganaki if your priority is keeping calories lower. It has 187 calories per serving.

Choose Saganaki if you want the most protein. It has 7g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.