Spanakopita & Greek Salad vs Avgolemono Soup

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Avgolemono Soup is lowest in calories, while Spanakopita & Greek Salad gives the most protein.

Lowest calories

Avgolemono Soup

162 kcal

Highest protein

Spanakopita & Greek Salad

18 g protein

Lowest carbs

Avgolemono Soup

8 g carbs

Lowest sodium

Avgolemono Soup

500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanakopita & Greek SaladTraditional Fare	727 kcal	18 g	50 g	49 g	16 g	1,640 mg
Avgolemono SoupSoup of the Day	162 kcal	10 g	8 g	10 g	0.4 g	500 mg

Choose Avgolemono Soup if your priority is keeping calories lower. It has 162 calories per serving.

Choose Spanakopita & Greek Salad if you want the most protein. It has 18g protein per serving.

If sodium matters, Avgolemono Soup is the lighter sodium pick at 500mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.