Spanakopita & Greek Salad vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Berry Burst is lowest in calories, while Spanakopita & Greek Salad gives the most protein.

Lowest calories

Berry Burst

230 kcal

Highest protein

Spanakopita & Greek Salad

18 g protein

Lowest carbs

Berry Burst

32 g carbs

Lowest sodium

Berry Burst

140 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Spanakopita & Greek SaladTraditional Fare	727 kcal	18 g	50 g	49 g	16 g	1,640 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Berry Burst if your priority is keeping calories lower. It has 230 calories per serving.

Choose Spanakopita & Greek Salad if you want the most protein. It has 18g protein per serving.

If sodium matters, Berry Burst is the lighter sodium pick at 140mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.