Taramosalata vs Berry Burst

Compare calories, protein, carbs, fat, sodium, and fiber for these Mr Greek Restaurants menu items.

Quick answer

Taramosalata is lowest in calories, while Berry Burst gives the most protein.

Lowest calories

Taramosalata

103 kcal

Highest protein

Berry Burst

2 g protein

Lowest carbs

Taramosalata

4 g carbs

Lowest sodium

Taramosalata

65 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
TaramosalataHot & Cool Dips	103 kcal	0.8 g	4 g	10 g	0.3 g	65 mg
Berry BurstDesserts	230 kcal	2 g	32 g	11 g	1 g	140 mg

Choose Taramosalata if your priority is keeping calories lower. It has 103 calories per serving.

Choose Berry Burst if you want the most protein. It has 2g protein per serving.

If sodium matters, Taramosalata is the lighter sodium pick at 65mg.

Open these items in the Mr Greek Restaurants calculator to see combined calories and macros.