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Last updated: Aug 9, 2026
Mr Greek Restaurants

Meal Side, French Fries

Meal SidesPopular

Mr Greek Restaurants Meal Side, French Fries is carb-leaning, with about 63% of macro calories from carb. Each serving has 302 calories, 4.2g protein, 48g carbs, and 10.6g fat, making it a lighter restaurant option to compare with larger meals.

7 oz
Serving Size
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302
Calories
Per serving
4.2 g
Protein
48 g
Carbs
10.6 g
Fat

Nutrition Facts

Amount per serving

Calories302 kcal
% Daily Value*
Total Fat 10.6 g14%
Saturated Fat 1.6 g8%
Trans Fat 0.3 g—
Cholesterol 0 mg0%
Sodium 1,118 mg49%
Total Carbohydrate 48 g17%
Dietary Fiber 3.4 g12%
Total Sugars 1.4 g—
Protein 4.2 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

302
kcal
Protein4.2 g (6%)
Carbs48 g (63%)
Fat10.6 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate76 min walk

About 30 minutes of running for these calories.

Key Nutrients

Protein 4.2 g8%
Fiber 3.4 g12%
Sodium 1,118 mg49%
Sugars 1.4 g—
Saturated Fat 1.6 g8%
How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 4.2g protein and 302 calories.No
Lower carb48g carbs per serving.No
Low fat10.6g total fat per serving.No
High sugar1.4g total sugars per serving.No
High sodium1,118mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meal Side, French Fries has 140 more calories than Avgolemono Soup and 5.8g less protein. Compare

Meal Side, French Fries has 72 more calories than Berry Burst and 2.2g more protein. Compare

Compare with Avgolemono Soup

Meal Side, French Fries Compared With Nearby Items

Mr Greek Restaurants Meal Side, French Fries is listed in the Meal Sides category with 302 calories, 4.2g protein, 48g carbs, and 10.6g fat per serving.

Data Source and Methodology

Nutrition values for Meal Side, French Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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