NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr Greek Restaurants

Meal Side, MR. GREEK Rice

Meal SidesPopular

Mr Greek Restaurants Meal Side, MR. GREEK Rice is carb-leaning, with about 74% of macro calories from carb. Each serving has 524 calories, 7g protein, 77g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

6 oz

Serving Size

Add to Meal Ask AI about this item

524

Calories

Per serving

7 g

Protein

77 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,290 mg56%

Total Carbohydrate 77 g28%

Dietary Fiber 1.5 g5%

Total Sugars 2 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein7 g (7%)

Carbs77 g (74%)

Fat9 g (19%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.3/10

7% of macro calories come from protein.

Satiety index4.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 1.5 g5%

Sodium 1,290 mg56%

Sugars 2 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein1.3/10 protein density from 7g protein and 524 calories.No

Lower carb77g carbs per serving.No

Low fat9g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meal Side, MR. GREEK Rice has 362 more calories than Avgolemono Soup and 3g less protein. Compare

Meal Side, MR. GREEK Rice has 294 more calories than Berry Burst and 5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Meal Side, MR. GREEK Rice Compared With Nearby Items

Mr Greek Restaurants Meal Side, MR. GREEK Rice is listed in the Meal Sides category with 524 calories, 7g protein, 77g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Meal Side, MR. GREEK Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI