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Last updated: Aug 9, 2026

Mr Greek Restaurants

MR. GREEK Fried Kalamari

Pasta & SeafoodPopular

Mr Greek Restaurants MR. GREEK Fried Kalamari is fat-leaning, with about 66% of macro calories from fat. Each serving has 950 calories, 56.5g protein, 21g carbs, and 68g fat, making it worth balancing with lower-fat items in the same meal.

10 oz

Serving Size

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950

Calories

Per serving

56.5 g

Protein

21 g

Carbs

68 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 68 g87%

Saturated Fat 6.6 g33%

Trans Fat 0 g—

Cholesterol 790 mg263%

Sodium 652 mg28%

Total Carbohydrate 21 g8%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 56.5 g113%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein56.5 g (25%)

Carbs21 g (9%)

Fat68 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.9/10

25% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 56.5 g113%

Fiber 0 g0%

Sodium 652 mg28%

Sugars 0 g—

Saturated Fat 6.6 g33%

How we calculate these values

Diet Compatibility

High protein5.9/10 protein density from 56.5g protein and 950 calories.Yes

Lower carb21g carbs per serving.Yes

Low fat68g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium652mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MR. GREEK Fried Kalamari has 788 more calories than Avgolemono Soup and 46.5g more protein. Compare

MR. GREEK Fried Kalamari has 720 more calories than Berry Burst and 54.5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

MR. GREEK Fried Kalamari Compared With Nearby Items

Mr Greek Restaurants MR. GREEK Fried Kalamari is listed in the Pasta & Seafood category with 950 calories, 56.5g protein, 21g carbs, and 68g fat per serving.

Data Source and Methodology

Nutrition values for MR. GREEK Fried Kalamari are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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