NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr Greek Restaurants

MR. GREEK Potatoes

Sides & ExtrasPopular

Mr Greek Restaurants MR. GREEK Potatoes is carb-leaning, with about 65% of macro calories from carb. Each serving has 220 calories, 11g protein, 44g carbs, and 5.5g fat, making it a lighter restaurant option to compare with larger meals.

11 oz

Serving Size

Add to Meal Ask AI about this item

220

Calories

Per serving

11 g

Protein

44 g

Carbs

5.5 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 5.5 g7%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,760 mg77%

Total Carbohydrate 44 g16%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein11 g (16%)

Carbs44 g (65%)

Fat5.5 g (18%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

16% of macro calories come from protein.

Satiety index7.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 0 g0%

Sodium 1,760 mg77%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 11g protein and 220 calories.Yes

Lower carb44g carbs per serving.No

Low fat5.5g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium1,760mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

MR. GREEK Potatoes has 58 more calories than Avgolemono Soup and 1g more protein. Compare

MR. GREEK Potatoes has 10 fewer calories than Berry Burst and 9g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

MR. GREEK Potatoes Compared With Nearby Items

Mr Greek Restaurants MR. GREEK Potatoes is listed in the Sides & Extras category with 220 calories, 11g protein, 44g carbs, and 5.5g fat per serving.

Data Source and Methodology

Nutrition values for MR. GREEK Potatoes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI