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Last updated: Aug 9, 2026

Mr Greek Restaurants

MR. GREEK Rice

Sides & ExtrasPopular

Mr Greek Restaurants MR. GREEK Rice is carb-leaning, with about 66% of macro calories from carb. Each serving has 786 calories, 11g protein, 123g carbs, and 23.5g fat, making it better suited to carb-aware planning than low-carb goals.

9 oz

Serving Size

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786

Calories

Per serving

11 g

Protein

123 g

Carbs

23.5 g

Fat

Nutrition Facts

Amount per serving

Calories786 kcal

% Daily Value*

Total Fat 23.5 g30%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,535 mg110%

Total Carbohydrate 123 g45%

Dietary Fiber 2.6 g9%

Total Sugars 7 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

786

kcal

Protein11 g (6%)

Carbs123 g (66%)

Fat23.5 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.4/10

6% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate197 min walk

About 79 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 2.6 g9%

Sodium 2,535 mg110%

Sugars 7 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein1.4/10 protein density from 11g protein and 786 calories.No

Lower carb123g carbs per serving.No

Low fat23.5g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium2,535mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

MR. GREEK Rice has 624 more calories than Avgolemono Soup and 1g more protein. Compare

MR. GREEK Rice has 556 more calories than Berry Burst and 9g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

MR. GREEK Rice Compared With Nearby Items

Mr Greek Restaurants MR. GREEK Rice is listed in the Sides & Extras category with 786 calories, 11g protein, 123g carbs, and 23.5g fat per serving.

Data Source and Methodology

Nutrition values for MR. GREEK Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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