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Last updated: Aug 9, 2026

Mr Greek Restaurants

Pita Sandwich Garnish, Tomato

Traditional FarePopular

Mr Greek Restaurants Pita Sandwich Garnish, Tomato is carb-leaning, with about 86% of macro calories from carb. Each serving has 12 calories, 0.5g protein, 3g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

2 slices

Serving Size

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Calories

Per serving

0.5 g

Protein

3 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories12 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 4 mg0%

Total Carbohydrate 3 g1%

Dietary Fiber 1 g4%

Total Sugars 0 g—

Protein 0.5 g1%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein0.5 g (14%)

Carbs3 g (86%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

14% of macro calories come from protein.

Satiety index3.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%

Fiber 1 g4%

Sodium 4 mg0%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 0.5g protein and 12 calories.No

Lower carb3g carbs per serving.Yes

Low fat0g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium4mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Traditional Fare

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Chicken Greek Wrap697 kcal · 36 g protein Chicken Souvlaki537 kcal · 18 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pita Sandwich Garnish, Tomato has 150 fewer calories than Avgolemono Soup and 9.5g less protein. Compare

Pita Sandwich Garnish, Tomato has 218 fewer calories than Berry Burst and 1.5g less protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Pita Sandwich Garnish, Tomato Compared With Nearby Items

Compared with Chicken Souvlaki, another Traditional Fare item at Mr Greek Restaurants, Pita Sandwich Garnish, Tomato has 525 fewer calories than it and 17.5g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Pita Sandwich Garnish, Tomato are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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