NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Mr Greek Restaurants

Tiramisu Cheesecake Wonder

DessertsPopular

Mr Greek Restaurants Tiramisu Cheesecake Wonder is fat-leaning, with about 50% of macro calories from fat. Each serving has 430 calories, 7g protein, 48g carbs, and 24g fat, making it a moderate option for comparing calories and macros.

150 g

Serving Size

Add to Meal Ask AI about this item

430

Calories

Per serving

7 g

Protein

48 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories430 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 12 g60%

Trans Fat 0.1 g—

Cholesterol 100 mg33%

Sodium 240 mg10%

Total Carbohydrate 48 g17%

Dietary Fiber 0 g0%

Total Sugars 32 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430

kcal

Protein7 g (6%)

Carbs48 g (44%)

Fat24 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 0 g0%

Sodium 240 mg10%

Sugars 32 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 7g protein and 430 calories.No

Lower carb48g carbs per serving.No

Low fat24g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium240mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Desserts

View all

Berry Burst230 kcal · 2 g protein Choc-a-lot590 kcal · 8 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tiramisu Cheesecake Wonder has 268 more calories than Avgolemono Soup and 3g less protein. Compare

Tiramisu Cheesecake Wonder has 200 more calories than Berry Burst and 5g more protein. Compare

Avgolemono Soup162 kcal · 10 g proteinBerry Burst230 kcal · 2 g proteinCaesar Salad538 kcal · 16 g proteinCertified Angus Beef Ribeye544 kcal · 68 g proteinCertified Angus Beef Striploin609 kcal · 81 g proteinChicken Caesar Salad628 kcal · 33 g protein

Compare with Avgolemono Soup

Tiramisu Cheesecake Wonder Compared With Nearby Items

Compared with Choc-a-lot, another Desserts item at Mr Greek Restaurants, Tiramisu Cheesecake Wonder has 160 fewer calories than it and 1g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Tiramisu Cheesecake Wonder are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI