NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Mr. Hero

Chicken, Bacon & Ranch, Regular

ChickenPopular

Mr. Hero Chicken, Bacon & Ranch, Regular is fat-leaning, with about 44% of macro calories from fat. Each serving has 590 calories, 37g protein, 43g carbs, and 28.5g fat, making it a stronger fit for high-protein restaurant planning.

8.1 oz (228g)
Serving Size
228 g
Serving Weight
Add to Meal Ask AI about this item
590
Calories
Per serving
37 g
Protein
43 g
Carbs
28.5 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 28.5 g37%
Saturated Fat 8.5 g43%
Trans Fat 0 g—
Cholesterol 95 mg32%
Sodium 1,830 mg80%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 3 g—
Protein 37 g74%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein37 g (26%)
Carbs43 g (30%)
Fat28.5 g (44%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.3/10

26% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 37 g74%
Fiber 2 g7%
Sodium 1,830 mg80%
Sugars 3 g—
Saturated Fat 8.5 g43%
How we calculate these values

Diet Compatibility

High protein6.3/10 protein density from 37g protein and 590 calories.Yes
Lower carb43g carbs per serving.No
Low fat28.5g total fat per serving.No
High sugar3g total sugars per serving.No
High sodium1,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken, Bacon & Ranch, Regular has 18 more calories than BLTE and 23.2g more protein. Compare

Chicken, Bacon & Ranch, Regular has 260 more calories than Bacon Cheeseburger and 26.1g more protein. Compare

Compare with BLTE

Chicken, Bacon & Ranch, Regular Compared With Nearby Items

Mr. Hero Chicken, Bacon & Ranch, Regular is listed in the Chicken category with 590 calories, 37g protein, 43g carbs, and 28.5g fat per serving.

Data Source and Methodology

Nutrition values for Chicken, Bacon & Ranch, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI