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Last updated: Aug 9, 2026

Mr. Hero

Original Italian, Medium

Deli SubsPopular

Mr. Hero Original Italian, Medium is fat-leaning, with about 48% of macro calories from fat. Each serving has 830 calories, 29g protein, 77g carbs, and 44g fat, making it better suited to carb-aware planning than low-carb goals.

14.5 oz (405g)

Serving Size

405 g

Serving Weight

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830

Calories

Per serving

29 g

Protein

77 g

Carbs

44 g

Fat

Nutrition Facts

Amount per serving

Calories830 kcal

% Daily Value*

Total Fat 44 g56%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 2,370 mg103%

Total Carbohydrate 77 g28%

Dietary Fiber 4 g14%

Total Sugars 10 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

830

kcal

Protein29 g (14%)

Carbs77 g (38%)

Fat44 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate208 min walk

About 83 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 4 g14%

Sodium 2,370 mg103%

Sugars 10 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 29g protein and 830 calories.No

Lower carb77g carbs per serving.No

Low fat44g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,370mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Original Italian, Medium has 258 more calories than BLTE and 15.2g more protein. Compare

Original Italian, Medium has 500 more calories than Bacon Cheeseburger and 18.1g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Original Italian, Medium Compared With Nearby Items

Mr. Hero Original Italian, Medium is listed in the Deli Subs category with 830 calories, 29g protein, 77g carbs, and 44g fat per serving.

Data Source and Methodology

Nutrition values for Original Italian, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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