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Last updated: Aug 9, 2026
Mr. Hero

Tuna 'n Cheese, Large

Deli SubsPopular

Mr. Hero Tuna 'n Cheese, Large is fat-leaning, with about 66% of macro calories from fat. Each serving has 1,340 calories, 32g protein, 90g carbs, and 106g fat, making it better suited to carb-aware planning than low-carb goals.

19.6 oz (548g)
Serving Size
548 g
Serving Weight
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1,340
Calories
Per serving
32 g
Protein
90 g
Carbs
106 g
Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal
% Daily Value*
Total Fat 106 g136%
Saturated Fat 16 g80%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 1,740 mg76%
Total Carbohydrate 90 g33%
Dietary Fiber 6 g21%
Total Sugars 8 g—
Protein 32 g64%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340
kcal
Protein32 g (9%)
Carbs90 g (25%)
Fat106 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 32 g64%
Fiber 6 g21%
Sodium 1,740 mg76%
Sugars 8 g—
Saturated Fat 16 g80%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 32g protein and 1,340 calories.No
Lower carb90g carbs per serving.No
Low fat106g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna 'n Cheese, Large has 768 more calories than BLTE and 18.2g more protein. Compare

Tuna 'n Cheese, Large has 1010 more calories than Bacon Cheeseburger and 21.1g more protein. Compare

Compare with BLTE

Tuna 'n Cheese, Large Compared With Nearby Items

Mr. Hero Tuna 'n Cheese, Large is listed in the Deli Subs category with 1,340 calories, 32g protein, 90g carbs, and 106g fat per serving.

Data Source and Methodology

Nutrition values for Tuna 'n Cheese, Large are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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