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Last updated: Aug 9, 2026
Mr. Hero

Tuna 'n Cheese, Medium

Deli SubsPopular

Mr. Hero Tuna 'n Cheese, Medium is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,030 calories, 23g protein, 68g carbs, and 82g fat, making it better suited to carb-aware planning than low-carb goals.

14.6 oz (409g)
Serving Size
409 g
Serving Weight
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1,030
Calories
Per serving
23 g
Protein
68 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 13 g65%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 1,310 mg57%
Total Carbohydrate 68 g25%
Dietary Fiber 4 g14%
Total Sugars 5 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein23 g (8%)
Carbs68 g (25%)
Fat82 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 4 g14%
Sodium 1,310 mg57%
Sugars 5 g—
Saturated Fat 13 g65%
How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 23g protein and 1,030 calories.No
Lower carb68g carbs per serving.No
Low fat82g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium1,310mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna 'n Cheese, Medium has 458 more calories than BLTE and 9.2g more protein. Compare

Tuna 'n Cheese, Medium has 700 more calories than Bacon Cheeseburger and 12.1g more protein. Compare

Compare with BLTE

Tuna 'n Cheese, Medium Compared With Nearby Items

Mr. Hero Tuna 'n Cheese, Medium is listed in the Deli Subs category with 1,030 calories, 23g protein, 68g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Tuna 'n Cheese, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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