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Last updated: Aug 9, 2026
Mr. Hero

Tuna 'n Cheese, Regular

Deli SubsPopular

Mr. Hero Tuna 'n Cheese, Regular is fat-leaning, with about 66% of macro calories from fat. Each serving has 670 calories, 16g protein, 45g carbs, and 53g fat, making it worth balancing with lower-fat items in the same meal.

9.8 oz (274g)
Serving Size
274 g
Serving Weight
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670
Calories
Per serving
16 g
Protein
45 g
Carbs
53 g
Fat

Nutrition Facts

Amount per serving

Calories670 kcal
% Daily Value*
Total Fat 53 g68%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 55 mg18%
Sodium 870 mg38%
Total Carbohydrate 45 g16%
Dietary Fiber 3 g11%
Total Sugars 4 g—
Protein 16 g32%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

670
kcal
Protein16 g (9%)
Carbs45 g (25%)
Fat53 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index7.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate168 min walk

About 67 minutes of running for these calories.

Key Nutrients

Protein 16 g32%
Fiber 3 g11%
Sodium 870 mg38%
Sugars 4 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 16g protein and 670 calories.No
Lower carb45g carbs per serving.No
Low fat53g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Tuna 'n Cheese, Regular has 98 more calories than BLTE and 2.2g more protein. Compare

Tuna 'n Cheese, Regular has 340 more calories than Bacon Cheeseburger and 5.1g more protein. Compare

Compare with BLTE

Tuna 'n Cheese, Regular Compared With Nearby Items

Mr. Hero Tuna 'n Cheese, Regular is listed in the Deli Subs category with 670 calories, 16g protein, 45g carbs, and 53g fat per serving.

Data Source and Methodology

Nutrition values for Tuna 'n Cheese, Regular are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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