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Last updated: Aug 9, 2026

Mr. Hero

Veggie Sub, Medium

Deli SubsPopular

Mr. Hero Veggie Sub, Medium is fat-leaning, with about 53% of macro calories from fat. Each serving has 805 calories, 21.8g protein, 72.1g carbs, and 47.3g fat, making it better suited to carb-aware planning than low-carb goals.

20.3 oz (568.9g)

Serving Size

568.9 g

Serving Weight

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805

Calories

Per serving

21.8 g

Protein

72.1 g

Carbs

47.3 g

Fat

Nutrition Facts

Amount per serving

Calories805 kcal

% Daily Value*

Total Fat 47.3 g61%

Saturated Fat 11.7 g59%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 3,025 mg132%

Total Carbohydrate 72.1 g26%

Dietary Fiber 7.4 g26%

Total Sugars 8.4 g—

Protein 21.8 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

805

kcal

Protein21.8 g (11%)

Carbs72.1 g (36%)

Fat47.3 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate201 min walk

About 80 minutes of running for these calories.

Key Nutrients

Protein 21.8 g44%

Fiber 7.4 g26%

Sodium 3,025 mg132%

Sugars 8.4 g—

Saturated Fat 11.7 g59%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 21.8g protein and 805 calories.No

Lower carb72.1g carbs per serving.No

Low fat47.3g total fat per serving.No

High sugar8.4g total sugars per serving.No

High sodium3,025mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Veggie Sub, Medium has 232 more calories than BLTE and 8g more protein. Compare

Veggie Sub, Medium has 475 more calories than Bacon Cheeseburger and 10.9g more protein. Compare

BLTE573 kcal · 13.8 g proteinBacon Cheeseburger330 kcal · 10.9 g proteinBbq (Dipping Cup)40 kcal · 0 g proteinBreaded Mushrooms, Large970 kcal · 16 g proteinBreaded Mushrooms, Regular485 kcal · 8 g proteinBreaded Pork445 kcal · 11.2 g protein

Compare with BLTE

Veggie Sub, Medium Compared With Nearby Items

Mr. Hero Veggie Sub, Medium is listed in the Deli Subs category with 805 calories, 21.8g protein, 72.1g carbs, and 47.3g fat per serving.

Data Source and Methodology

Nutrition values for Veggie Sub, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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