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Last updated: Aug 9, 2026

Mr. Jim's Pizza

Ham Topping, Medium

ToppingsPopular

Mr. Jim's Pizza Ham Topping, Medium is protein-leaning, with about 49% of macro calories from protein. Each serving has 28 calories, 3.3g protein, 0.2g carbs, and 1.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Slice (5g)

Serving Size

5 g

Serving Weight

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Calories

Per serving

3.3 g

Protein

0.2 g

Carbs

1.4 g

Fat

Nutrition Facts

Amount per serving

Calories28 kcal

% Daily Value*

Total Fat 1.4 g2%

Saturated Fat 0.5 g2%

Trans Fat 0.1 g—

Cholesterol 10 mg3%

Sodium 194 mg8%

Total Carbohydrate 0.2 g0%

Dietary Fiber 0 g0%

Total Sugars 0.2 g—

Protein 3.3 g7%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.3 g (49%)

Carbs0.2 g (3%)

Fat1.4 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

49% of macro calories come from protein.

Satiety index4.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate7 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 3.3 g7%

Fiber 0 g0%

Sodium 194 mg8%

Sugars 0.2 g—

Saturated Fat 0.5 g2%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 3.3g protein and 28 calories.Yes

Lower carb0.2g carbs per serving.Yes

Low fat1.4g total fat per serving.Yes

High sugar0.2g total sugars per serving.No

High sodium194mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Toppings

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Anchovies Topping, Large24 kcal · 3.8 g protein Anchovies Topping, Medium15 kcal · 2.4 g protein Anchovies Topping, Mini12 kcal · 1.9 g protein Anchovies Topping, Small12 kcal · 1.9 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Topping, Medium has 4 more calories than Anchovies Topping, Large and 0.5g less protein. Compare

Ham Topping, Medium has 13 more calories than Anchovies Topping, Medium and 0.9g more protein. Compare

Anchovies Topping, Large24 kcal · 3.8 g proteinAnchovies Topping, Medium15 kcal · 2.4 g proteinAnchovies Topping, Mini12 kcal · 1.9 g proteinAnchovies Topping, Small12 kcal · 1.9 g proteinAnchovies Topping, X-Large30 kcal · 4.7 g proteinBBQ Beef Pizza Toppings, Large150 kcal · 11 g protein

Compare with Anchovies Topping, Large

Ham Topping, Medium Compared With Nearby Items

Compared with Anchovies Topping, X-Large, another Toppings item at Mr. Jim's Pizza, Ham Topping, Medium has 2 fewer calories than it and 1.4g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Topping, Medium are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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