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Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

BBQ Tri-Tip Salad

SaladsPopular

Mr. Pickle's Sandwich Shop BBQ Tri-Tip Salad is fat-leaning, with about 46% of macro calories from fat. Each serving has 490 calories, 19g protein, 53g carbs, and 27g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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490
Calories
Per serving
19 g
Protein
53 g
Carbs
27 g
Fat

Nutrition Facts

Amount per serving

Calories490 kcal
% Daily Value*
Total Fat 27 g35%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 60 mg20%
Sodium 1,740 mg76%
Total Carbohydrate 53 g19%
Dietary Fiber 6 g21%
Total Sugars 19 g—
Protein 19 g38%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

490
kcal
Protein19 g (14%)
Carbs53 g (40%)
Fat27 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 19 g38%
Fiber 6 g21%
Sodium 1,740 mg76%
Sugars 19 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 19g protein and 490 calories.No
Lower carb53g carbs per serving.No
Low fat27g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium1,740mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Tri-Tip Salad has 470 more calories than Add Pepperoni, Half and 19g more protein. Compare

BBQ Tri-Tip Salad has 445 more calories than Add Pepperoni, Whole and 17g more protein. Compare

Compare with Add Pepperoni, Half

BBQ Tri-Tip Salad Compared With Nearby Items

Mr. Pickle's Sandwich Shop BBQ Tri-Tip Salad is listed in the Salads category with 490 calories, 19g protein, 53g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Tri-Tip Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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