Last updated: Aug 9, 2026
Mr. Pickle's Sandwich Shop

Macaroni Salad

SidesPopular

Mr. Pickle's Sandwich Shop Macaroni Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 320 calories, 5g protein, 27g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
320
Calories
Per serving
5 g
Protein
27 g
Carbs
22 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 22 g28%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 15 mg5%
Sodium 820 mg36%
Total Carbohydrate 27 g10%
Dietary Fiber 2 g7%
Total Sugars 8 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein5 g (6%)
Carbs27 g (33%)
Fat22 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.6/10

6% of macro calories come from protein.

Satiety index4.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 5 g10%
Fiber 2 g7%
Sodium 820 mg36%
Sugars 8 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein1.6/10 protein density from 5g protein and 320 calories.No
Lower carb27g carbs per serving.No
Low fat22g total fat per serving.No
High sugar8g total sugars per serving.No
High sodium820mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Macaroni Salad has 300 more calories than Add Pepperoni, Half and 5g more protein. Compare

Macaroni Salad has 275 more calories than Add Pepperoni, Whole and 3g more protein. Compare

Compare with Add Pepperoni, Half

Macaroni Salad Compared With Nearby Items

Mr. Pickle's Sandwich Shop Macaroni Salad is listed in the Sides category with 320 calories, 5g protein, 27g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Macaroni Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI