Mr. Sub Nutrition Calculator

Build a meal and see total calories, macros, fiber, and sodium.

18% Coffee Cream (Single)
Coffee & Tea
60
Cal
2% M.F. Milk (Single)
Coffee & Tea
15
Cal
Add Albacore Tuna to Salad
Salads
150
Cal
Add Grilled Chicken to Salad
Salads
80
Cal
Add Ham to Salad
Salads
45
Cal
Add Seafood to Salad
Salads
140
Cal
Add Turkey to Salad
Salads
45
Cal
Apple Turnover
Baked Goods
300
Cal
Balsamic Vinaigrette Dressing
Salads
160
Cal
Banana Muffin
Muffins
380
Cal
Beef Chili, Large
Soups & Chili
240
Cal
Beef Chili, Small
Soups & Chili
160
Cal
Blueberry Muffin
Muffins
360
Cal
Breakfast, Pick Your Bread, Harvest Wheat
Breakfast
200
Cal
Breakfast, Pick Your Bread, Hearty Multigrain
Breakfast
210
Cal
Breakfast, Pick Your Bread, Mediterranean Greek
Breakfast
230
Cal
Breakfast, Pick Your Bread, Mozza-Cheddar
Breakfast
250
Cal
Breakfast, Pick Your Bread, Tomato Basil Tortilla
Breakfast
300
Cal
Breakfast, Pick Your Bread, Traditional White
Breakfast
200
Cal
Breakfast, Pick Your Bread, White Tortilla
Breakfast
300
Cal
Breakfast, Pick Your Bread, Whole Wheat Tortilla
Breakfast
290
Cal
Breakfast, Pick Your Egg & Protein, Egg & Bacon
Breakfast
230
Cal
Breakfast, Pick Your Egg & Protein, Egg & Cheese
Breakfast
160
Cal
Breakfast, Pick Your Egg & Protein, Egg & Ham
Breakfast
190
Cal
Breakfast, Pick Your Egg & Protein, Egg & Sausage
Breakfast
290
Cal
Breakfast, Pick Your Egg & Protein, Egg & Steak
Breakfast
190
Cal
Caesar Dressing
Salads
230
Cal
Caesar Salad
Salads
130
Cal
Caramel Coffee Swirl Muffin
Muffins
370
Cal
Carnival Cookie
Sweet Treats
160
Cal
Carrot Muffin
Muffins
360
Cal
Cauliflower & Cheese Soup, Large
Soups & Chili
210
Cal
Cauliflower & Cheese Soup, Small
Soups & Chili
140
Cal
Cheese Danish
Baked Goods
270
Cal
Chicken Bruschetta Flatbread
Flatbreads
550
Cal
Chicken Noodle Twist Soup, Large
Soups & Chili
120
Cal
Chicken Noodle Twist Soup, Small
Soups & Chili
80
Cal
Chicken Rice Soup, Large
Soups & Chili
120
Cal
Chicken Rice Soup, Small
Soups & Chili
80
Cal
Chicken Souvlaki Flatbread
Flatbreads
720
Cal
Chipotle Turkey & Bacon Wrap
Specialty Wraps
560
Cal
Cinnamon Roll
Baked Goods
630
Cal
Cream of Broccoli Soup, Large
Soups & Chili
200
Cal
Cream of Broccoli Soup, Small
Soups & Chili
130
Cal
Cream of Mushroom Soup, Large
Soups & Chili
200
Cal
Cream of Mushroom Soup, Small
Soups & Chili
130
Cal
Cream of Potato & Leek Soup, Large
Soups & Chili
240
Cal
Cream of Potato & Leek Soup, Small
Soups & Chili
160
Cal
Cream of Tomato & Red Pepper Soup, Large
Soups & Chili
150
Cal
Cream of Tomato & Red Pepper Soup, Small
Soups & Chili
100
Cal
Croissant
Baked Goods
280
Cal
Croutons
Salads
60
Cal
Deli Dill Pickle
Side Item
10
Cal
Double Chocolate Chip Cookie
Sweet Treats
160
Cal
Everything Bagel
Bagels
300
Cal
Extra Cheese, Cheddar Cheese, Small
Extra Cheese
120
Cal
Extra Cheese, Cheddar, Large
Extra Cheese
240
Cal
Extra Cheese, Feta, Large
Extra Cheese
160
Cal
Extra Cheese, Feta, Small
Extra Cheese
80
Cal
Extra Cheese, Mozza-Cheddar Blend, Large
Extra Cheese
100
Cal
Extra Cheese, Mozza-Cheddar Blend, Small
Extra Cheese
50
Cal
Extra Cheese, Parmesan, Large
Extra Cheese
120
Cal
Extra Cheese, Parmesan, Small
Extra Cheese
60
Cal
Extra Cheese, White Cheese, Large
Extra Cheese
80
Cal
Extra Cheese, White Cheese, Small
Extra Cheese
40
Cal
Extra Protein, Albacore Tuna, Large
Extra Protein
180
Cal
Extra Protein, Albacore Tuna, Small
Extra Protein
90
Cal
Extra Protein, Bacon, Large
Extra Protein
100
Cal
Extra Protein, Bacon, Small
Extra Protein
50
Cal
Extra Protein, Breaded Chicken, Large
Extra Protein
400
Cal
Extra Protein, Breaded Chicken, Small
Extra Protein
200
Cal
Extra Protein, Chicken Souvlaki, Large
Extra Protein
220
Cal
Extra Protein, Chicken Souvlaki, Small
Extra Protein
110
Cal
Extra Protein, Grilled Chicken Strips, Large
Extra Protein
160
Cal
Extra Protein, Grilled Chicken Strips, Small
Extra Protein
80
Cal
Extra Protein, Ham, Large
Extra Protein
120
Cal
Extra Protein, Ham, Small
Extra Protein
60
Cal
Extra Protein, Louisiana Chicken Strips, Large
Extra Protein
220
Cal
Extra Protein, Louisiana Chicken Strips, Small
Extra Protein
110
Cal
Extra Protein, Luncheon Meat, Large
Extra Protein
140
Cal
Extra Protein, Luncheon Meat, Small
Extra Protein
70
Cal
Extra Protein, Meatballs, Large
Extra Protein
380
Cal
Extra Protein, Meatballs, Small
Extra Protein
190
Cal
Extra Protein, Roast Beef, Large
Extra Protein
180
Cal
Extra Protein, Roast Beef, Small
Extra Protein
90
Cal
Extra Protein, Salami, Large
Extra Protein
200
Cal
Extra Protein, Salami, Small
Extra Protein
100
Cal
Extra Protein, Seafood, Large
Extra Protein
180
Cal
Extra Protein, Seafood, Small
Extra Protein
90
Cal
Extra Protein, Smoked Meat, Large
Extra Protein
160
Cal
Extra Protein, Smoked Meat, Small
Extra Protein
80
Cal
Extra Protein, Spicy Breaded Chicken, Large
Extra Protein
380
Cal
Extra Protein, Spicy Breaded Chicken, Small
Extra Protein
190
Cal
Extra Protein, Steak, Large
Extra Protein
160
Cal
Extra Protein, Steak, Small
Extra Protein
80
Cal
Extra Protein, Turkey, Large
Extra Protein
90
Cal
Extra Protein, Turkey, Small
Extra Protein
45
Cal
Fruit Fibre Extreme Muffin
Muffins
280
Cal
Garden Salad
Salads
110
Cal
Greek Feta Dressing
Salads
260
Cal
Greek Salad
Salads
140
Cal
Harvest Vegetable Soup, Large
Soups & Chili
110
Cal
Harvest Vegetable Soup, Small
Soups & Chili
70
Cal
Homestyle Double Chocolate Brownie
Sweet Treats
460
Cal
Hot Chocolate
Coffee & Tea
130
Cal
Italian Spring Herb Dressing
Salads
60
Cal
Italian Wedding Soup, Large
Soups & Chili
180
Cal
Italian Wedding Soup, Small
Soups & Chili
120
Cal
Kids Apple Juice
Kid's Meal
90
Cal
Kids Carnival Cookie
Kid's Meal
160
Cal
Kids Chocolate Milk
Kid's Meal
160
Cal
Kids Double Chocolate Chip Cookie
Kid's Meal
160
Cal
Kids Milk Chocolate Chunk Cookie
Kid's Meal
170
Cal
Kids Oatmeal & Raisin Cookie
Kid's Meal
150
Cal
Kids Orange Juice
Kid's Meal
90
Cal
Kids Strawberry Banana Fruit Juice
Kid's Meal
90
Cal
Kids Strawberry Shortcake Cookie
Kid's Meal
160
Cal
Kids Triple Chocolate Chip Cookie
Kid's Meal
170
Cal
Kids White Milk
Kid's Meal
120
Cal
Milk Chocolate Chunk Cookie
Sweet Treats
170
Cal
Minestrone Soup, Large
Soups & Chili
140
Cal
Minestrone Soup, Small
Soups & Chili
90
Cal
Oatmeal & Raisin Cookie
Sweet Treats
150
Cal
Peppery Chicken Caesar Flatbread
Flatbreads
660
Cal
Peppery Chicken Caesar Wrap
Specialty Wraps
580
Cal
Pick Your Bread, Harvest Wheat, Kids
Kid's Meal
200
Cal
Pick Your Bread, Harvest Wheat, Large
Pick Your Bread
400
Cal
Pick Your Bread, Harvest Wheat, Small
Pick Your Bread
200
Cal
Pick Your Bread, Hearty Multigrain, Kids
Kid's Meal
210
Cal
Pick Your Bread, Hearty Multigrain, Large
Pick Your Bread
420
Cal
Pick Your Bread, Hearty Multigrain, Small
Pick Your Bread
210
Cal
Pick Your Bread, Mediterranean Greek, Kids
Kid's Meal
230
Cal
Pick Your Bread, Mediterranean Greek, Large
Pick Your Bread
460
Cal
Pick Your Bread, Mediterranean Greek, Small
Pick Your Bread
230
Cal
Pick Your Bread, Mozza-Cheddar, Kids
Kid's Meal
250
Cal
Pick Your Bread, Mozza-Cheddar, Large
Pick Your Bread
500
Cal
Pick Your Bread, Mozza-Cheddar, Small
Pick Your Bread
250
Cal
Pick Your Bread, Tomato Basil Tortilla
Pick Your Bread
300
Cal
Pick Your Bread, Traditional White, Kids
Kid's Meal
200
Cal
Pick Your Bread, Traditional White, Large
Pick Your Bread
400
Cal
Pick Your Bread, Traditional White, Small
Pick Your Bread
200
Cal
Pick Your Bread, White Flatbread
Pick Your Bread
270
Cal
Pick Your Bread, White Tortilla
Pick Your Bread
300
Cal
Pick Your Bread, Whole Wheat Tortilla
Pick Your Bread
290
Cal
Pick Your Protein, Albacore Tuna, Large
Pick Your Protein
220
Cal
Pick Your Protein, Albacore Tuna, Small
Pick Your Protein
110
Cal
Pick Your Protein, Assorted, Kids
Kid's Meal
180
Cal
Pick Your Protein, Assorted, Large
Pick Your Protein
360
Cal
Pick Your Protein, Assorted, Small
Pick Your Protein
180
Cal
Pick Your Protein, Buffalo Chicken, Large
Pick Your Protein
300
Cal
Pick Your Protein, Buffalo Chicken, Small
Pick Your Protein
150
Cal
Pick Your Protein, Caesar, Kids
Kid's Meal
80
Cal
Pick Your Protein, Canadian Club, Large
Pick Your Protein
360
Cal
Pick Your Protein, Canadian Club, Small
Pick Your Protein
180
Cal
Pick Your Protein, Chicken Parmesan, Large
Pick Your Protein
560
Cal
Pick Your Protein, Chicken Parmesan, Small
Pick Your Protein
280
Cal
Pick Your Protein, Chicken Souvlaki, Large
Pick Your Protein
220
Cal
Pick Your Protein, Chicken Souvlaki, Small
Pick Your Protein
110
Cal
Pick Your Protein, Double Stacked Smoked Meat, Large
Pick Your Protein
380
Cal
Pick Your Protein, Double Stacked Smoked Meat, Small
Pick Your Protein
190
Cal
Pick Your Protein, Grilled Chicken, Large
Pick Your Protein
200
Cal
Pick Your Protein, Grilled Chicken, Small
Pick Your Protein
100
Cal
Pick Your Protein, Ham, Kids
Kid's Meal
100
Cal
Pick Your Protein, Ham, Large
Pick Your Protein
200
Cal
Pick Your Protein, Ham, Small
Pick Your Protein
100
Cal
Pick Your Protein, Louisiana Chicken, Kids
Kid's Meal
20
Cal
Pick Your Protein, Louisiana Pepper Chicken, Large
Pick Your Protein
280
Cal
Pick Your Protein, Louisiana Pepper Chicken, Small
Pick Your Protein
140
Cal
Pick Your Protein, Marinara, Kids
Kid's Meal
15
Cal
Pick Your Protein, Meatball, Large
Pick Your Protein
460
Cal
Pick Your Protein, Meatball, Small
Pick Your Protein
230
Cal
Pick Your Protein, Pizza, Kids
Kid's Meal
15
Cal
Pick Your Protein, Pizza, Large
Pick Your Protein
280
Cal
Pick Your Protein, Pizza, Small
Pick Your Protein
140
Cal
Pick Your Protein, Roast Beef & Cheddar, Large
Pick Your Protein
260
Cal
Pick Your Protein, Roast Beef & Cheddar, Small
Pick Your Protein
130
Cal
Pick Your Protein, Seafood, Large
Pick Your Protein
200
Cal
Pick Your Protein, Seafood, Small
Pick Your Protein
100
Cal
Pick Your Protein, Smoked Meat, Large
Pick Your Protein
220
Cal
Pick Your Protein, Smoked Meat, Small
Pick Your Protein
110
Cal
Pick Your Protein, Spicy Breaded Chicken, Large
Pick Your Protein
460
Cal
Pick Your Protein, Spicy Breaded Chicken, Small
Pick Your Protein
230
Cal
Pick Your Protein, Steak & Cheese, Large
Pick Your Protein
240
Cal
Pick Your Protein, Steak & Cheese, Small
Pick Your Protein
120
Cal
Pick Your Protein, Steak, Kids
Kid's Meal
40
Cal
Pick Your Protein, Turkey, Kids
Kid's Meal
80
Cal
Pick Your Protein, Turkey, Large
Pick Your Protein
160
Cal
Pick Your Protein, Turkey, Small
Pick Your Protein
80
Cal
Pick Your Protein, Ultimate Club, Large
Pick Your Protein
420
Cal
Pick Your Protein, Ultimate Club, Small
Pick Your Protein
210
Cal
Pick Your Protein, Veggie & Cheese, Large
Pick Your Protein
160
Cal
Pick Your Protein, Veggie & Cheese, Small
Pick Your Protein
80
Cal
Pick Your Sauce, '68 Sub Sauce, Kids
Kid's Meal
70
Cal
Pick Your Sauce, '68 Sub Sauce, Large
Pick Your Sauce
140
Cal
Pick Your Sauce, '68 Sub Sauce, Small
Pick Your Sauce
70
Cal
Pick Your Sauce, Buttermilk Ranch, Kids
Kid's Meal
60
Cal
Pick Your Sauce, Buttermilk Ranch, Large
Pick Your Sauce
120
Cal
Pick Your Sauce, Buttermilk Ranch, Small
Pick Your Sauce
60
Cal
Pick Your Sauce, Caesar, Large
Pick Your Sauce
160
Cal
Pick Your Sauce, Caesar, Small
Pick Your Sauce
80
Cal
Pick Your Sauce, Dijon Mustard, Kids
Kid's Meal
30
Cal
Pick Your Sauce, Dijon Mustard, Large
Pick Your Sauce
60
Cal
Pick Your Sauce, Dijon Mustard, Small
Pick Your Sauce
30
Cal
Pick Your Sauce, Forty Creek Whisky Bbq, Kids
Kid's Meal
60
Cal
Pick Your Sauce, Forty Creek Whisky Bbq, Large
Pick Your Sauce
120
Cal
Pick Your Sauce, Forty Creek Whisky Bbq, Small
Pick Your Sauce
60
Cal
Pick Your Sauce, Frank's Red Buffalo Wing Sauce, Large
Pick Your Sauce
5
Cal
Pick Your Sauce, Frank's Redhot Buffalo Wing Sauce, Kids
Kid's Meal
3
Cal
Pick Your Sauce, Frank's Redhot Buffalo Wing Sauce, Small
Pick Your Sauce
3
Cal
Pick Your Sauce, Grace Spicy Jerk, Kids
Kid's Meal
20
Cal
Pick Your Sauce, Grace Spicy Jerk, Large
Pick Your Sauce
40
Cal
Pick Your Sauce, Grace Spicy Jerk, Small
Pick Your Sauce
20
Cal
Pick Your Sauce, Honey Mustard, Kids
Kid's Meal
20
Cal
Pick Your Sauce, Honey Mustard, Large
Pick Your Sauce
40
Cal
Pick Your Sauce, Honey Mustard, Small
Pick Your Sauce
20
Cal
Pick Your Sauce, Light Mayo, Kids
Kid's Meal
60
Cal
Pick Your Sauce, Light Mayo, Large
Pick Your Sauce
120
Cal
Pick Your Sauce, Light Mayo, Small
Pick Your Sauce
60
Cal
Pick Your Sauce, Louisiana Chicken, Large
Pick Your Sauce
40
Cal
Pick Your Sauce, Louisiana Chicken, Small
Pick Your Sauce
20
Cal
Pick Your Sauce, Marinara, Large
Pick Your Sauce
30
Cal
Pick Your Sauce, Marinara, Small
Pick Your Sauce
15
Cal
Pick Your Sauce, Pizza, Large
Pick Your Sauce
30
Cal
Pick Your Sauce, Pizza, Small
Pick Your Sauce
15
Cal
Pick Your Sauce, Southwest Chipotle, Kids
Kid's Meal
110
Cal
Pick Your Sauce, Southwest Chipotle, Large
Pick Your Sauce
220
Cal
Pick Your Sauce, Southwest Chipotle, Small
Pick Your Sauce
110
Cal
Pick Your Sauce, Spicy '68 Sub Sauce, Kids
Kid's Meal
70
Cal
Pick Your Sauce, Spicy '68 Sub Sauce, Large
Pick Your Sauce
140
Cal
Pick Your Sauce, Spicy '68 Sub Sauce, Small
Pick Your Sauce
70
Cal
Pick Your Sauce, Steak, Large
Pick Your Sauce
80
Cal
Pick Your Sauce, Steak, Small
Pick Your Sauce
40
Cal
Pick Your Sauce, Sweet & Spicy Thai, Kids
Kid's Meal
120
Cal
Pick Your Sauce, Sweet & Spicy Thai, Large
Pick Your Sauce
240
Cal
Pick Your Sauce, Sweet & Spicy Thai, Small
Pick Your Sauce
120
Cal
Pick Your Sauce, Tzatziki Sauce, Kids
Kid's Meal
140
Cal
Pick Your Sauce, Tzatziki Sauce, Large
Pick Your Sauce
280
Cal
Pick Your Sauce, Tzatziki Sauce, Small
Pick Your Sauce
140
Cal
Pick Your Sauce, Yellow Mustard, Kids
Kid's Meal
5
Cal
Pick Your Sauce, Yellow Mustard, Large
Pick Your Sauce
10
Cal
Pick Your Sauce, Yellow Mustard, Small
Pick Your Sauce
5
Cal
Pick Your Toppings, Banana Peppers, Kids
Kid's Meal
2
Cal
Pick Your Toppings, Banana Peppers, Large
Pick Your Toppings
4
Cal
Pick Your Toppings, Banana Peppers, Small
Pick Your Toppings
2
Cal
Pick Your Toppings, Black Olives, Kids
Kid's Meal
15
Cal
Pick Your Toppings, Black Olives, Large
Pick Your Toppings
30
Cal
Pick Your Toppings, Black Olives, Small
Pick Your Toppings
15
Cal
Pick Your Toppings, Cucumbers, Kids
Kid's Meal
1
Cal
Pick Your Toppings, Cucumbers, Large
Pick Your Toppings
2
Cal
Pick Your Toppings, Cucumbers, Small
Pick Your Toppings
1
Cal
Pick Your Toppings, French Fried Onions, Kids
Kid's Meal
25
Cal
Pick Your Toppings, French Fried Onions, Large
Pick Your Toppings
50
Cal
Pick Your Toppings, French Fried Onions, Small
Pick Your Toppings
25
Cal
Pick Your Toppings, Green Olives, Kids
Kid's Meal
10
Cal
Pick Your Toppings, Green Olives, Large
Pick Your Toppings
20
Cal
Pick Your Toppings, Green Olives, Small
Pick Your Toppings
10
Cal
Pick Your Toppings, Green Peppers, Kids
Kid's Meal
3
Cal
Pick Your Toppings, Green Peppers, Large
Pick Your Toppings
5
Cal
Pick Your Toppings, Green Peppers, Small
Pick Your Toppings
3
Cal
Pick Your Toppings, Jalapeno Peppers, Kids
Kid's Meal
2
Cal
Pick Your Toppings, Jalapeno Peppers, Large
Pick Your Toppings
4
Cal
Pick Your Toppings, Jalapeno Peppers, Small
Pick Your Toppings
2
Cal
Pick Your Toppings, Pineapples, Kids
Kid's Meal
15
Cal
Pick Your Toppings, Pineapples, Large
Pick Your Toppings
30
Cal
Pick Your Toppings, Pineapples, Small
Pick Your Toppings
15
Cal
Pick Your Toppings, Red Onions, Kids
Kid's Meal
4
Cal
Pick Your Toppings, Red Onions, Large
Pick Your Toppings
10
Cal
Pick Your Toppings, Red Onions, Small
Pick Your Toppings
4
Cal
Pick Your Toppings, Shredded Lettuce, Kids
Kid's Meal
4
Cal
Pick Your Toppings, Shredded Lettuce, Large
Pick Your Toppings
10
Cal
Pick Your Toppings, Shredded Lettuce, Small
Pick Your Toppings
4
Cal
Pick Your Toppings, Sliced Dill Pickles, Kids
Kid's Meal
2
Cal
Pick Your Toppings, Sliced Dill Pickles, Large
Pick Your Toppings
4
Cal
Pick Your Toppings, Sliced Dill Pickles, Small
Pick Your Toppings
2
Cal
Pick Your Toppings, Sliced Mushrooms, Kids
Kid's Meal
2
Cal
Pick Your Toppings, Sliced Mushrooms, Large
Pick Your Toppings
5
Cal
Pick Your Toppings, Sliced Mushrooms, Small
Pick Your Toppings
2
Cal
Pick Your Toppings, Tomatoes, Kids
Kid's Meal
5
Cal
Pick Your Toppings, Tomatoes, Large
Pick Your Toppings
10
Cal
Pick Your Toppings, Tomatoes, Small
Pick Your Toppings
5
Cal
Plain Bagel
Bagels
270
Cal
Ranch Dressing
Salads
170
Cal
Smoked Turkey & Wild Rice Soup, Large
Soups & Chili
120
Cal
Smoked Turkey & Wild Rice Soup, Small
Soups & Chili
80
Cal
Southwest Thai Chicken Wrap
Specialty Wraps
540
Cal
Strawberry Shortcake Cookie
Sweet Treats
160
Cal
Sugar (Single)
Coffee & Tea
45
Cal
Thai Red Curry Chicken & Rice Soup, Large
Soups & Chili
230
Cal
Thai Red Curry Chicken & Rice Soup, Small
Soups & Chili
150
Cal
Triple Chocolate Chip Cookie
Sweet Treats
170
Cal
Vegetable Beef Barley Soup, Large
Soups & Chili
120
Cal
Vegetable Beef Barley Soup, Small
Soups & Chili
80
Cal

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