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Last updated: Aug 9, 2026
Mucho Burrito

Spicy Rancho, Mucho Portion

SaucesPopular

Mucho Burrito Spicy Rancho, Mucho Portion is carb-leaning, with about 50% of macro calories from carb. Each serving has 45 calories, 7.8g protein, 18.9g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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45
Calories
Per serving
7.8 g
Protein
18.9 g
Carbs
5 g
Fat

Nutrition Facts

Amount per serving

Calories45 kcal
% Daily Value*
Total Fat 5 g6%
Saturated Fat 3.2 g16%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 18.9 g7%
Dietary Fiber 46.9 g168%
Total Sugars 0 g—
Protein 7.8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

45
kcal
Protein7.8 g (21%)
Carbs18.9 g (50%)
Fat5 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 7.8 g16%
Fiber 46.9 g168%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 3.2 g16%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 7.8g protein and 45 calories.Yes
Lower carb18.9g carbs per serving.Yes
Low fat5g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
Avocado Lime Vinaigrette, Mucho Portion110 kcal · 0.4 g proteinAvocado Lime Vinaigrette, Regular Portion75 kcal · 0.3 g proteinAvocado Lime Vinaigrette, Small Portion45 kcal · 0.1 g proteinAvocado Lime Vinaigrette, Taco Portion35 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Rancho, Mucho Portion has 65 fewer calories than Avocado Lime Vinaigrette, Mucho Portion and 7.4g more protein. Compare

Spicy Rancho, Mucho Portion has 30 fewer calories than Avocado Lime Vinaigrette, Regular Portion and 7.5g more protein. Compare

Compare with Avocado Lime Vinaigrette, Mucho Portion

Spicy Rancho, Mucho Portion Compared With Nearby Items

Compared with Avocado Lime Vinaigrette, Small Portion, another Sauces item at Mucho Burrito, Spicy Rancho, Mucho Portion has the same calories as it and 7.7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Rancho, Mucho Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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