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Last updated: Aug 9, 2026
Mucho Burrito

Spicy Rancho, Regular Portion

SaucesPopular

Mucho Burrito Spicy Rancho, Regular Portion is carb-leaning, with about 50% of macro calories from carb. Each serving has 30 calories, 5.2g protein, 12.6g carbs, and 3.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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30
Calories
Per serving
5.2 g
Protein
12.6 g
Carbs
3.4 g
Fat

Nutrition Facts

Amount per serving

Calories30 kcal
% Daily Value*
Total Fat 3.4 g4%
Saturated Fat 2.1 g11%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 12.6 g5%
Dietary Fiber 31.3 g112%
Total Sugars 0 g—
Protein 5.2 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

30
kcal
Protein5.2 g (20%)
Carbs12.6 g (50%)
Fat3.4 g (30%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate8 min walk

About 3 minutes of running for these calories.

Key Nutrients

Protein 5.2 g10%
Fiber 31.3 g112%
Sodium 0 mg0%
Sugars 0 g—
Saturated Fat 2.1 g11%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 5.2g protein and 30 calories.Yes
Lower carb12.6g carbs per serving.Yes
Low fat3.4g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium0mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Sauces

View all
Avocado Lime Vinaigrette, Mucho Portion110 kcal · 0.4 g proteinAvocado Lime Vinaigrette, Regular Portion75 kcal · 0.3 g proteinAvocado Lime Vinaigrette, Small Portion45 kcal · 0.1 g proteinAvocado Lime Vinaigrette, Taco Portion35 kcal · 0.1 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Spicy Rancho, Regular Portion has 80 fewer calories than Avocado Lime Vinaigrette, Mucho Portion and 4.8g more protein. Compare

Spicy Rancho, Regular Portion has 45 fewer calories than Avocado Lime Vinaigrette, Regular Portion and 4.9g more protein. Compare

Compare with Avocado Lime Vinaigrette, Mucho Portion

Spicy Rancho, Regular Portion Compared With Nearby Items

Compared with Avocado Lime Vinaigrette, Taco Portion, another Sauces item at Mucho Burrito, Spicy Rancho, Regular Portion has 5 fewer calories than it and 5.1g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Spicy Rancho, Regular Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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