Salads, Kale and Quinoa vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Salads, Kale and Quinoa is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Salads, Kale and Quinoa

400 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

Salads, Kale and Quinoa

26 g carbs

Lowest sodium

Salads, Kale and Quinoa

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salads, Kale and QuinoaSalads	400 kcal	32 g	26 g	20 g	9 g	740 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Salads, Kale and Quinoa if your priority is keeping calories lower. It has 400 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Salads, Kale and Quinoa is the lighter sodium pick at 740mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.