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Nutrition comparison
Shakes, Chocolate, 16 oz vs BBQ Chicken Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Shakes, Chocolate, 16 oz is lowest in calories, while BBQ Chicken Flatbread gives the most protein.
Add all to calculatorLowest calories
Shakes, Chocolate, 16 oz
150 kcal
Highest protein
BBQ Chicken Flatbread
52 g protein
Lowest carbs
Shakes, Chocolate, 16 oz
12 g carbs
Lowest sodium
Shakes, Chocolate, 16 oz
115 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Shakes, Chocolate, 16 ozSmoothies & Shakes | 150 kcal | 21 g | 12 g | 2 g | 3 g | 115 mg |
| BBQ Chicken FlatbreadSkinny Flatbreads | 740 kcal | 52 g | 76 g | 25 g | 3 g | 1,460 mg |
Which should you choose?
Choose Shakes, Chocolate, 16 oz if your priority is keeping calories lower. It has 150 calories per serving.
Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.
If sodium matters, Shakes, Chocolate, 16 oz is the lighter sodium pick at 115mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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