Sides, Brown Rice vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Sides, Brown Rice is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Sides, Brown Rice

180 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

Sides, Brown Rice

39 g carbs

Lowest sodium

Sides, Brown Rice

170 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sides, Brown RiceSides	180 kcal	4 g	39 g	1 g	2 g	170 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Sides, Brown Rice if your priority is keeping calories lower. It has 180 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Sides, Brown Rice is the lighter sodium pick at 170mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.