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Nutrition comparison
Sides, Kale vs BBQ Chicken Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Sides, Kale is lowest in calories, while BBQ Chicken Flatbread gives the most protein.
Add all to calculatorLowest calories
Sides, Kale
60 kcal
Highest protein
BBQ Chicken Flatbread
52 g protein
Lowest carbs
Sides, Kale
7 g carbs
Lowest sodium
Sides, Kale
230 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, KaleSides | 60 kcal | 6 g | 7 g | 0 g | 6 g | 230 mg |
| BBQ Chicken FlatbreadSkinny Flatbreads | 740 kcal | 52 g | 76 g | 25 g | 3 g | 1,460 mg |
Which should you choose?
Choose Sides, Kale if your priority is keeping calories lower. It has 60 calories per serving.
Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.
If sodium matters, Sides, Kale is the lighter sodium pick at 230mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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