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Nutrition comparison
Sides, Quinoa vs BBQ Chicken Flatbread
Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.
Quick answer
Sides, Quinoa is lowest in calories, while BBQ Chicken Flatbread gives the most protein.
Add all to calculatorLowest calories
Sides, Quinoa
140 kcal
Highest protein
BBQ Chicken Flatbread
52 g protein
Lowest carbs
Sides, Quinoa
25 g carbs
Lowest sodium
Sides, Quinoa
30 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sides, QuinoaSides | 140 kcal | 4 g | 25 g | 3 g | 3 g | 30 mg |
| BBQ Chicken FlatbreadSkinny Flatbreads | 740 kcal | 52 g | 76 g | 25 g | 3 g | 1,460 mg |
Which should you choose?
Choose Sides, Quinoa if your priority is keeping calories lower. It has 140 calories per serving.
Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.
If sodium matters, Sides, Quinoa is the lighter sodium pick at 30mg.
Compare as a meal
Open these items in the Muscle Maker Grill calculator to see combined calories and macros.
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