Wraps, MMG Signature vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Wraps, MMG Signature is lowest in calories, while BBQ Chicken Flatbread gives the most protein.

Lowest calories

Wraps, MMG Signature

530 kcal

Highest protein

BBQ Chicken Flatbread

52 g protein

Lowest carbs

Wraps, MMG Signature

57 g carbs

Lowest sodium

Wraps, MMG Signature

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wraps, MMG SignatureWraps	530 kcal	29 g	57 g	14 g	6 g	810 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Wraps, MMG Signature if your priority is keeping calories lower. It has 530 calories per serving.

Choose BBQ Chicken Flatbread if you want the most protein. It has 52g protein per serving.

If sodium matters, Wraps, MMG Signature is the lighter sodium pick at 810mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.