Wraps, Rocky vs BBQ Chicken Flatbread

Compare calories, protein, carbs, fat, sodium, and fiber for these Muscle Maker Grill menu items.

Quick answer

Wraps, Rocky is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Wraps, Rocky

680 kcal

Highest protein

Wraps, Rocky

55 g protein

Lowest carbs

Wraps, Rocky

66 g carbs

Lowest sodium

Wraps, Rocky

1,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Wraps, RockyWraps	680 kcal	55 g	66 g	18 g	3 g	1,360 mg
BBQ Chicken FlatbreadSkinny Flatbreads	740 kcal	52 g	76 g	25 g	3 g	1,460 mg

Choose Wraps, Rocky if your priority is keeping calories lower. It has 680 calories per serving.

Choose Wraps, Rocky if you want the most protein. It has 55g protein per serving.

If sodium matters, Wraps, Rocky is the lighter sodium pick at 1,360mg.

Open these items in the Muscle Maker Grill calculator to see combined calories and macros.