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Last updated: Aug 9, 2026

Muscle Maker Grill

Boneless Bites

More Fit FavesPopular

Muscle Maker Grill Boneless Bites is protein-leaning, with about 50% of macro calories from protein. Each serving has 380 calories, 46g protein, 15g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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380

Calories

Per serving

46 g

Protein

15 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories380 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 1,080 mg47%

Total Carbohydrate 15 g5%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 46 g92%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

380

kcal

Protein46 g (50%)

Carbs15 g (16%)

Fat14 g (34%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

50% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate95 min walk

About 38 minutes of running for these calories.

Key Nutrients

Protein 46 g92%

Fiber 1 g4%

Sodium 1,080 mg47%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 46g protein and 380 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Bites has 360 fewer calories than BBQ Chicken Flatbread and 6g less protein. Compare

Boneless Bites has 190 fewer calories than Bowls, Arizona - GF and 1g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g proteinBowls, Santa Ana - GF440 kcal · 41 g protein

Compare with BBQ Chicken Flatbread

Boneless Bites Compared With Nearby Items

Muscle Maker Grill Boneless Bites is listed in the More Fit Faves category with 380 calories, 46g protein, 15g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Bites are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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