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Last updated: Aug 9, 2026
Muscle Maker Grill

Shakes, Strawberry, 16 oz

Smoothies & ShakesPopular

Muscle Maker Grill Shakes, Strawberry, 16 oz is protein-leaning, with about 60% of macro calories from protein. Each serving has 140 calories, 21g protein, 12g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
21 g
Protein
12 g
Carbs
1 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 90 mg4%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 2 g—
Protein 21 g42%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein21 g (60%)
Carbs12 g (34%)
Fat1 g (6%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

60% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 21 g42%
Fiber 3 g11%
Sodium 90 mg4%
Sugars 2 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 21g protein and 140 calories.Yes
Lower carb12g carbs per serving.Yes
Low fat1g total fat per serving.Yes
High sugar2g total sugars per serving.No
High sodium90mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Shakes, Strawberry, 16 oz has 600 fewer calories than BBQ Chicken Flatbread and 31g less protein. Compare

Shakes, Strawberry, 16 oz has 240 fewer calories than Boneless Bites and 25g less protein. Compare

Compare with BBQ Chicken Flatbread

Shakes, Strawberry, 16 oz Compared With Nearby Items

Muscle Maker Grill Shakes, Strawberry, 16 oz is listed in the Smoothies & Shakes category with 140 calories, 21g protein, 12g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Shakes, Strawberry, 16 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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