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Last updated: Aug 9, 2026

Muscle Maker Grill

Sides, Cauliflower Rice

SidesPopular

Muscle Maker Grill Sides, Cauliflower Rice is fat-leaning, with about 47% of macro calories from fat. Each serving has 152 calories, 8g protein, 12g carbs, and 8g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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152

Calories

Per serving

8 g

Protein

12 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories152 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 580 mg25%

Total Carbohydrate 12 g4%

Dietary Fiber 3 g11%

Total Sugars 7 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

152

kcal

Protein8 g (21%)

Carbs12 g (32%)

Fat8 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate38 min walk

About 15 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 580 mg25%

Sugars 7 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 8g protein and 152 calories.Yes

Lower carb12g carbs per serving.Yes

Low fat8g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium580mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Cauliflower Rice has 588 fewer calories than BBQ Chicken Flatbread and 44g less protein. Compare

Sides, Cauliflower Rice has 228 fewer calories than Boneless Bites and 38g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Sides, Cauliflower Rice Compared With Nearby Items

Muscle Maker Grill Sides, Cauliflower Rice is listed in the Sides category with 152 calories, 8g protein, 12g carbs, and 8g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Cauliflower Rice are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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