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Last updated: Aug 9, 2026
Muscle Maker Grill

Sides, Edamame

SidesPopular

Muscle Maker Grill Sides, Edamame has a relatively balanced macro split: 34% protein, 31% carbs, and 35% fat. Each serving has 240 calories, 22g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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240
Calories
Per serving
22 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories240 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 300 mg13%
Total Carbohydrate 20 g7%
Dietary Fiber 10 g36%
Total Sugars 4 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

240
kcal
Protein22 g (34%)
Carbs20 g (31%)
Fat10 g (35%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.2/10

34% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate60 min walk

About 24 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 10 g36%
Sodium 300 mg13%
Sugars 4 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein9.2/10 protein density from 22g protein and 240 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium300mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sides, Edamame has 500 fewer calories than BBQ Chicken Flatbread and 30g less protein. Compare

Sides, Edamame has 140 fewer calories than Boneless Bites and 24g less protein. Compare

Compare with BBQ Chicken Flatbread

Sides, Edamame Compared With Nearby Items

Muscle Maker Grill Sides, Edamame is listed in the Sides category with 240 calories, 22g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Edamame are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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