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Last updated: Aug 9, 2026
Muscle Maker Grill

Sides, Turkey Meatballs

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Muscle Maker Grill Sides, Turkey Meatballs has a relatively balanced macro split: 36% protein, 27% carbs, and 37% fat. Each serving has 342 calories, 31g protein, 23g carbs, and 14g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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342
Calories
Per serving
31 g
Protein
23 g
Carbs
14 g
Fat

Nutrition Facts

Amount per serving

Calories342 kcal
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.4 g17%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 440 mg19%
Total Carbohydrate 23 g8%
Dietary Fiber 1 g4%
Total Sugars 2 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

342
kcal
Protein31 g (36%)
Carbs23 g (27%)
Fat14 g (37%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate86 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 1 g4%
Sodium 440 mg19%
Sugars 2 g—
Saturated Fat 3.4 g17%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 31g protein and 342 calories.Yes
Lower carb23g carbs per serving.Yes
Low fat14g total fat per serving.No
High sugar2g total sugars per serving.No
High sodium440mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sides, Turkey Meatballs has 398 fewer calories than BBQ Chicken Flatbread and 21g less protein. Compare

Sides, Turkey Meatballs has 38 fewer calories than Boneless Bites and 15g less protein. Compare

Compare with BBQ Chicken Flatbread

Sides, Turkey Meatballs Compared With Nearby Items

Muscle Maker Grill Sides, Turkey Meatballs is listed in the Sides category with 342 calories, 31g protein, 23g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Sides, Turkey Meatballs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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