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Last updated: Aug 9, 2026

Muscle Maker Grill

Smoothies, Four Berry, 20 oz

Smoothies & ShakesPopular

Muscle Maker Grill Smoothies, Four Berry, 20 oz is carb-leaning, with about 96% of macro calories from carb. Each serving has 263 calories, 2.5g protein, 63.8g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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263

Calories

Per serving

2.5 g

Protein

63.8 g

Carbs

0 g

Fat

Nutrition Facts

Amount per serving

Calories263 kcal

% Daily Value*

Total Fat 0 g0%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 64 mg3%

Total Carbohydrate 63.8 g23%

Dietary Fiber 2.5 g9%

Total Sugars 62.5 g—

Protein 2.5 g5%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

263

kcal

Protein2.5 g (4%)

Carbs63.8 g (96%)

Fat0 g (0%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index4.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate66 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 2.5 g5%

Fiber 2.5 g9%

Sodium 64 mg3%

Sugars 62.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 2.5g protein and 263 calories.No

Lower carb63.8g carbs per serving.No

Low fat0g total fat per serving.Yes

High sugar62.5g total sugars per serving.Yes

High sodium64mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoothies, Four Berry, 20 oz has 477 fewer calories than BBQ Chicken Flatbread and 49.5g less protein. Compare

Smoothies, Four Berry, 20 oz has 117 fewer calories than Boneless Bites and 43.5g less protein. Compare

BBQ Chicken Flatbread740 kcal · 52 g proteinBoneless Bites380 kcal · 46 g proteinBowls, Arizona - GF570 kcal · 47 g proteinBowls, El Mexicana - GF490 kcal · 51 g proteinBowls, Godfather - GF440 kcal · 60 g proteinBowls, Grilled Chicken - GF480 kcal · 60 g protein

Compare with BBQ Chicken Flatbread

Smoothies, Four Berry, 20 oz Compared With Nearby Items

Muscle Maker Grill Smoothies, Four Berry, 20 oz is listed in the Smoothies & Shakes category with 263 calories, 2.5g protein, 63.8g carbs, and 0g fat per serving.

Data Source and Methodology

Nutrition values for Smoothies, Four Berry, 20 oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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