Breakfast Sandwich Fillings, Just Veggie vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Breakfast Sandwich Fillings, Just Veggie is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Breakfast Sandwich Fillings, Just Veggie

90 kcal

Highest protein

Breakfast Sandwich Fillings, Just Veggie

7 g protein

Lowest carbs

Breakfast Sandwich Fillings, Just Veggie

3 g carbs

Lowest sodium

Breakfast Sandwich Fillings, Just Veggie

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Fillings, Just VeggieBreakfast Sandwich Fillings	90 kcal	7 g	3 g	6 g	1 g	75 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Breakfast Sandwich Fillings, Just Veggie if your priority is keeping calories lower. It has 90 calories per serving.

Choose Breakfast Sandwich Fillings, Just Veggie if you want the most protein. It has 7g protein per serving.

If sodium matters, Breakfast Sandwich Fillings, Just Veggie is the lighter sodium pick at 75mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.