Breakfast Sandwich Fillings, Start Fresh vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Breakfast Sandwich Fillings, Start Fresh gives the most protein.

Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Breakfast Sandwich Fillings, Start Fresh

18 g protein

Lowest carbs

Breakfast Sandwich Fillings, Start Fresh

4 g carbs

Lowest sodium

Apple Cinnamon Cream Cheese, SS 1.5 oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Breakfast Sandwich Fillings, Start FreshBreakfast Sandwich Fillings	180 kcal	18 g	4 g	10 g	1 g	490 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Breakfast Sandwich Fillings, Start Fresh if you want the most protein. It has 18g protein per serving.

If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.