Coffee, Medium (16 oz.) vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Coffee, Medium (16 oz.) is lowest in calories, while Apple Cinnamon Cream Cheese, SS 1.5 oz gives the most protein.

Lowest calories

Coffee, Medium (16 oz.)

5 kcal

Highest protein

Apple Cinnamon Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Coffee, Medium (16 oz.)

0 g carbs

Lowest sodium

Coffee, Medium (16 oz.)

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Coffee, Medium (16 oz.)Beverages	5 kcal	1 g	0 g	0 g	0 g	10 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Coffee, Medium (16 oz.) if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Coffee, Medium (16 oz.) is the lighter sodium pick at 10mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.