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Nutrition comparison
Cranberry-Walnut Cream Cheese, SS 1.5 oz vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Cranberry-Walnut Cream Cheese, SS 1.5 oz gives the most protein.
Add all to calculatorLowest calories
Apple Cinnamon Cream Cheese, SS 1.5 oz
130 kcal
Highest protein
Cranberry-Walnut Cream Cheese, SS 1.5 oz
2 g protein
Lowest carbs
Cranberry-Walnut Cream Cheese, SS 1.5 oz
6 g carbs
Lowest sodium
Cranberry-Walnut Cream Cheese, SS 1.5 oz
110 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cranberry-Walnut Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 140 kcal | 2 g | 6 g | 12 g | 0 g | 110 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Cranberry-Walnut Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.
If sodium matters, Cranberry-Walnut Cream Cheese, SS 1.5 oz is the lighter sodium pick at 110mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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