Espresso, Double Shot vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Espresso, Double Shot is lowest in calories, while Apple Cinnamon Cream Cheese, SS 1.5 oz gives the most protein.

Lowest calories

Espresso, Double Shot

5 kcal

Highest protein

Apple Cinnamon Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Espresso, Double Shot

1 g carbs

Lowest sodium

Espresso, Double Shot

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, Double ShotBeverages	5 kcal	0 g	1 g	0 g	0 g	10 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Espresso, Double Shot if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Espresso, Double Shot is the lighter sodium pick at 10mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.