Espresso, Single Shot vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Espresso, Single Shot is lowest in calories, while Apple Cinnamon Cream Cheese, SS 1.5 oz gives the most protein.

Lowest calories

Espresso, Single Shot

5 kcal

Highest protein

Apple Cinnamon Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Espresso, Single Shot

0 g carbs

Lowest sodium

Espresso, Single Shot

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Espresso, Single ShotBeverages	5 kcal	0 g	0 g	0 g	0 g	0 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Espresso, Single Shot if your priority is keeping calories lower. It has 5 calories per serving.

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Espresso, Single Shot is the lighter sodium pick at 0mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.