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Lunch Sandwich Fillings, Toasted, Café Chicken Melt, SS 1 Order vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Lunch Sandwich Fillings, Toasted, Café Chicken Melt, SS 1 Order gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Lunch Sandwich Fillings, Toasted, Café Chicken Melt, SS 1 OrderLunch Sandwich Fillings | 450 kcal | 32 g | 13 g | 29 g | 1 g | 1,470 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.
Choose Lunch Sandwich Fillings, Toasted, Café Chicken Melt, SS 1 Order if you want the most protein. It has 32g protein per serving.
If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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