Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Apple Cinnamon Cream Cheese, SS 1.5 oz is lowest in calories, while Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order gives the most protein.

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Lowest calories

Apple Cinnamon Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order

31 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Apple Cinnamon Cream Cheese, SS 1.5 oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 OrderSalads	740 kcal	31 g	63 g	41 g	6 g	2,530 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Which should you choose?

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Mediterranean Bread Salad, Balsamic Vinaigrette Dressing, SS 1 Order if you want the most protein. It has 31g protein per serving.

If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.

Compare as a meal

Open these items in the My Favorite Muffin calculator to see combined calories and macros.

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