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Nutrition comparison
Mini Banana Nut Muffin vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Mini Banana Nut Muffin is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Mini Banana Nut Muffin
110 kcal
Highest protein
Mini Banana Nut Muffin
2 g protein
Lowest carbs
Apple Cinnamon Cream Cheese, SS 1.5 oz
6 g carbs
Lowest sodium
Mini Banana Nut Muffin
65 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Banana Nut MuffinMuffins | 110 kcal | 2 g | 12 g | 7 g | 1 g | 65 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Mini Banana Nut Muffin if your priority is keeping calories lower. It has 110 calories per serving.
Choose Mini Banana Nut Muffin if you want the most protein. It has 2g protein per serving.
If sodium matters, Mini Banana Nut Muffin is the lighter sodium pick at 65mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
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