Mini Blueberry Muffin vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Mini Blueberry Muffin is lowest in calories, while Apple Cinnamon Cream Cheese, SS 1.5 oz gives the most protein.

Lowest calories

Mini Blueberry Muffin

90 kcal

Highest protein

Apple Cinnamon Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Mini Blueberry Muffin

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Blueberry MuffinMuffins	90 kcal	1 g	12 g	4.5 g	0 g	70 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Mini Blueberry Muffin if your priority is keeping calories lower. It has 90 calories per serving.

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Mini Blueberry Muffin is the lighter sodium pick at 70mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.