Mini Cinnamon Crumb Cake Muffin vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Mini Cinnamon Crumb Cake Muffin is lowest in calories, while Apple Cinnamon Cream Cheese, SS 1.5 oz gives the most protein.

Lowest calories

Mini Cinnamon Crumb Cake Muffin

120 kcal

Highest protein

Apple Cinnamon Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Apple Cinnamon Cream Cheese, SS 1.5 oz

6 g carbs

Lowest sodium

Mini Cinnamon Crumb Cake Muffin

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Mini Cinnamon Crumb Cake MuffinMuffins	120 kcal	1 g	16 g	6 g	0 g	75 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Mini Cinnamon Crumb Cake Muffin if your priority is keeping calories lower. It has 120 calories per serving.

Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Mini Cinnamon Crumb Cake Muffin is the lighter sodium pick at 75mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.