NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Mini Pumpkin Spice Muffin vs Apple Cinnamon Cream Cheese, SS 1.5 oz
Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.
Quick answer
Mini Pumpkin Spice Muffin is lowest in calories, while Apple Cinnamon Cream Cheese, SS 1.5 oz gives the most protein.
Add all to calculatorLowest calories
Mini Pumpkin Spice Muffin
90 kcal
Highest protein
Apple Cinnamon Cream Cheese, SS 1.5 oz
2 g protein
Lowest carbs
Apple Cinnamon Cream Cheese, SS 1.5 oz
6 g carbs
Lowest sodium
Mini Pumpkin Spice Muffin
70 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Mini Pumpkin Spice MuffinMuffins | 90 kcal | 1 g | 12 g | 4.5 g | 0 g | 70 mg |
| Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made | 130 kcal | 2 g | 6 g | 11 g | 0 g | 120 mg |
Which should you choose?
Choose Mini Pumpkin Spice Muffin if your priority is keeping calories lower. It has 90 calories per serving.
Choose Apple Cinnamon Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.
If sodium matters, Mini Pumpkin Spice Muffin is the lighter sodium pick at 70mg.
Compare as a meal
Open these items in the My Favorite Muffin calculator to see combined calories and macros.
Open calculator