Scallion Cream Cheese, SS 1.5 oz vs Apple Cinnamon Cream Cheese, SS 1.5 oz

Compare calories, protein, carbs, fat, sodium, and fiber for these My Favorite Muffin menu items.

Quick answer

Scallion Cream Cheese, SS 1.5 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Scallion Cream Cheese, SS 1.5 oz

130 kcal

Highest protein

Scallion Cream Cheese, SS 1.5 oz

2 g protein

Lowest carbs

Scallion Cream Cheese, SS 1.5 oz

2 g carbs

Lowest sodium

Apple Cinnamon Cream Cheese, SS 1.5 oz

120 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Scallion Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	2 g	12 g	0 g	125 mg
Apple Cinnamon Cream Cheese, SS 1.5 ozCream Cheese Spreads - House Made	130 kcal	2 g	6 g	11 g	0 g	120 mg

Choose Scallion Cream Cheese, SS 1.5 oz if your priority is keeping calories lower. It has 130 calories per serving.

Choose Scallion Cream Cheese, SS 1.5 oz if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Cinnamon Cream Cheese, SS 1.5 oz is the lighter sodium pick at 120mg.

Open these items in the My Favorite Muffin calculator to see combined calories and macros.